Celebrate Spring: Qigong in the Park!

As the earth wakes and the days grow longer, come move with us.

Join at the beautiful Sequiota Park in Springfield to welcome the season of renewal with a morning of qigong — gentle, flowing movement that invites you to breathe deeper, stand taller, and feel the aliveness of spring in your body.

Qigong works to improve the body's natural energy, called qi, through slow, intentional movements and breath, creating a flowing meditation that calms the nervous system and restores a sense of wholeness. This class is appropriate for all fitness levels.

Whether you're brand new to qigong or have practiced for years, this class is for you. We'll move together in the open air, surrounded by the water, the trees, and all the signs that spring has arrived. No experience required — just bring yourself, a mat if you like, and comfortable clothes to move in.

$15 in advance…