Lifestyle & Wellness Coaching
This work is about how you live day to day, not about fixing yourself.
Lifestyle and wellness coaching offers steady, one-on-one support for people who want to feel more grounded, regulated, and aligned in their daily lives. It meets the space between movement, rest, work, relationships, and self-care, where most stress actually lives.
Sessions are conversational, supportive, and practical. Together, you explore what is currently feeling heavy, disconnected, or unsustainable, and gently work toward rhythms that feel more supportive and realistic.
This is not about pushing change.
It is about creating conditions where change can happen naturally.
Areas of Support
Lifestyle and wellness coaching may support you if you are:
Feeling chronically stressed, overwhelmed, or burned out
Navigating life transitions, identity shifts, or periods of change
Learning how to regulate your nervous system in everyday life
Wanting a healthier relationship with movement, rest, and routine
Working to build steadier habits without pressure or perfection
Seeking support that is both practical and emotionally attuned
How We Work Together
Sessions are one-on-one and client-centered. They may include conversation, body-based awareness, gentle practices, reflection, and practical guidance depending on your needs.
Marisa’s background in exercise and movement science, trauma-informed yoga, and holistic health allows her to work at the intersection of mind, body, and daily life. Sessions are paced intentionally and designed to support regulation rather than overwhelm.
There is no single formula. The work unfolds based on what you are experiencing and what support feels appropriate in the moment.
Lifestyle and wellness coaching is not therapy and does not replace medical or mental health care. It is a supportive, integrative space focused on awareness, regulation, and sustainable change.
This work is especially supportive for people who want guidance that feels grounded, relational, and responsive to real life.